A - Z: 2009

Sunday, March 1, 2009

Quit Smoking Now

Today renew your pledge to quit smoking...

If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully.Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.

Quit Point : 01

Here are 12 techniques that will help you quit the habit.

Remember - you can do it!

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique
Every time you want a cigarette, do the following. Do it three times. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days

Quit Point : 02

2. Taking In Fluids
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.

Quit Point : 03

3. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy! Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks. Stretch out your meals; eat slowly and wait a bit between bites.

Quit Point : 04

4.Taking An Oral Substitute
one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain. One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.

Quit Point : 05

5. Get Exercising
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in the local park.

Quit Point : 06

6.Pamper Yourself
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.

Quit Point : 07

7. Ask For Support
Ask for support from co-workers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance - try it and see! Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.

Quit Point : 08

8. Destroy All Your Cigarettes
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.

Quit Point : 09

9. Write It Down
Write down ten good things about being a nonsmoker - and then
write out ten bad things about em

Quit Point : 10

10. Don’t Pretend
Don't pretend smoking wasn't enjoyable – it was. This is like losing a good friend – and it's okay to grieve the loss. Feel that grief, don't worry, it's okay. Feel, and you heal. Stay with it - you can do it!

Quit Point : 11

11. Affirm Yourself
Several times a day, quietly repeat to yourself the affirmation, "I am a nonsmoker." Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette.Silently repeating the affirmation "I am a nonsmoker" will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!

Quit Point : 12

12. Holding Out
Here is perhaps the most valuable information among these points. In Phase 2, the period which begins a few weeks after quitting, the urges to smoke will subside considerably.However, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.Remember the following secret: in these surprise attacks during Phase 2 - and they will definitely come - do your deep breathing, and hold on for five minutes, and the urge will pass

Surya S/o Krishnan 2008

Yedhaney Koyyake :- A fast beat with all the Cool bEats
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Naalone Pongenu Narmada :- Love Z Beyond Our Imagination
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Monna Kanipinchavu :- Teenage Hurdles
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O..Shanti...Shanti :- Devine Power...LoVe
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Adey Nanne Nanne :- Sad Lovers Rock
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Nidare Kala Ainadi :- Never Ending
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Sunday, February 22, 2009

DELHI 6 2009

Masakali Singers : Mohit Chauhan

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Arziyan Singers : Javed Ali & Kailash Kher

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Dilli-6 Singers : Blaaze, Benny, Tanvi, Viviane & Claire

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Rehna Tu Singers : A R Rahman, Tanvi & Benny

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Hey Kaala Bandar Singers : Karthik, Naresh, Srinivas

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Dil Gira Dafatan Singers : Ash King & Chinmayee

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Genda Phool Singers : Rekha Bharadwaj, Sujata Majumdhar, Shrradha Pandit & V N Mahathi

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Bhor Bhaye Singers : Ustad Bade Ghulam Ali Khan, Shreya Ghoshal & Gujri Todi

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Aarti (Tumre Bhavan Mein) Singers : Rekha Bharadwaj, Kishori, Ashok Gowariker, Sujata Majumdar & Shrradha Pandit

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Noor Recitation : Amitabh Bachchan

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SlumDog Millionaire 2008

Alka Yagnik & Ila Arun - Ringa Ringa

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Sukhwinder Singh, Tanvi Shah, Mahalaxmi Iyer & Vijay Prakash - Jai Ho

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A.R. Rahman & M.I.A. - O Saya

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Madhumitha - Riots

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05 - Asad Sitar, Rashid Ali & Sanjay Joseph - Mausam & EscapeDownload Link : Rapidshare Link or Mediafire Link

Palakkad Sriram & Madhumitha - Liquid Dance

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Suzanne - Latika’s Theme

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Mudhumitha - Millionaire

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Blaaze & Tanvi Shah - Gangsta Blues

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Suzanne - Dreams On Fire

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Extra Tracks
M.I.A. - Paper Planes

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M.I.A. - Paper Planes (DFA Remix)

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Sonu Nigam, Alisha Chinoy, Mahalaxmi - Aaj Ki Raat

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Luck By Chance 2008

Yeh Zindagi Bhi

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Baawre

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Pyaar Ki Daastaan

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Yeh Aaj Kya Ho Gaya

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Sapnon Se Bhare Naina

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O Rahi Re

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Baawre (Remix)

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Gajini 2008

Guzarish Singers : Javed AliGuest Vocals : Sonu Nigam

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Aye Bachchu Singers : Suzanne

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Kaise Mujhe Singers : Benny Dayal, Shreya Ghoshal

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Behka Singers : Karthik

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Latoo Singers : Shreya Ghoshal

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Kaise Mujhe (Instrumental)

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RaaZ 2008

Maahi

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Soniyo

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O Jaana

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Kaise Ye Raaz Hai

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Bandaa

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Soniyo (From The Heart)

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Maahi (Rock With Me)

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O Jaana (Dance With Me Mix)

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Konchem Istam....Konchem Katam

Egire.. Egire...Singers : Clinton Cerejo, Hemachandra, Raman Mahadevan, Shilpa RaoLyrics : ChandraboseDownload Link : Rapidshare Link or Mediafire Link

Aanandama Singers : Shankar Mahadevan, Shreya GhoshalLyrics : Seetarama SastryDownload Link : Rapidshare Link or Mediafire Link

Abhacha Singers : Mahalakshmi Iyer, Shilpa RaoLyrics : ChandraboseDownload Link : Rapidshare Link or Mediafire Link

Kochem Singers : Shankar MahadevanLyrics : Seetarama SastryDownload Link : Rapidshare Link or Mediafire Link

Evade Subramanyam Singers : Shankar MahadevanLyrics : Chinni CharanDownload Link : Rapidshare Link or Mediafire Link

Antha Siddanga Singers : Shreya Ghoshal, Sonu NigamLyrics : Seetarama SastryDownload Link : Rapidshare Link or Mediafire Link

Enduku Chentaki Singers : Unni KrishnanLyrics : Seetarama SastryDownload Link : Rapidshare Link or Mediafire Link

Panchirey Singers : Kirti Sagathia, Sadhna SargamLyrics : Rama Jogayya SastryDownload Link : Rapidshare Link or Mediafire Link